Make Meaningful Change
in your Life.
Our Process
We’ll work together to uncover your values and bring them in sync with your unique gifts and strengths to create the life you envision. We’ll leave judgment out and get curious instead. Together, we’ll identify old patterns of thinking and behaving that aren’t serving you and replace them with sustainable habits that support your goals.
I work in partnership to:
Uncover what you value most
Let go of old patterns to form lasting productive habits
Identify choice points.
Create step-by-step achievable goals
Develop accountability
Teach you tools that you can use to make positive changes last.
Experience more self-confidence, joy, and peace of mind
Why Coach With Me?
I’ve found that coaching sessions and written personal explorations have proven to be most effective in helping people make changes that are long-lasting and directly connected to their values. Coaching sessions are done virtually via Zoom. Between sessions, clients respond to writing prompts and materials such as podcasts, reading suggestions, and my coaching notes. In addition, clients are encouraged to be in touch by text or email for quick “check-ins.”
Here’s a sample of the kinds of things I share with clients; a podcast from The Atlantic called How to Build a Happy Life and Finding Meaning at Work: How we shape and think about our jobs from NPR radio.